Do you want to feel fit, confident, strong and healthy?
As women we naturally put everyone else’s needs before our own, this definitely doesn’t change when we become a mum which is why so many struggle to maintain their fitness and health because we get so caught up with our responsibilities and commitments and if this goes on for too long, leaves us feeling overwhelmed, exhausted, stressed and burnout.
WHAT IS HEALTHIE MUMS?
Healthie mums is a monthly membership that is designed to help the busy woman get fit and strong from the comfort of her own home or wherever she is leaving her feel fit, confident, health and happy.
As a mum myself I don’t have time to be exercising for hours, to tell you the truth i have never been interested in long workouts even before i had kids, I have always done short and effective workouts that gets me results because I want to feel and look good within myself.
I am passionate about helping other women just like myself who want to feel good, strong and fit but also want to enjoy life. You don’t need to train for hours or eat less you just need to train and eat smarter and you can still get the results you want.
So I have created an online membership that will allow other women, mums, get fit and strong without having to place hours and hours of her time into working out to get the results she wants targeting those common trouble zones most women complain about.
HEALTHIE MUMS FAQ
CAN I DO THIS PROGRAM AT HOME?
Yes, these workouts are perfect for doing at home and as you get fitter and stronger, you can easily intensify the workouts by incorporating equipment or taking them to the gym.
WHAT EQUIPMENT DO I NEED FOR THE WORKOUTS?
You can use just your own bodyweight and an exercise mat otherwise dumbbells, resistance bands, a chair/step or bench
HOW LONG ARE THE WORKOUTS?
The workouts are between 15 -30 minutes.
HOW MUCH IS YOUR PROGRAM?
I wanted to keep my program affordable, so I priced it at $1 per day, $30 per month. It’s an ongoing subscription, that can be cancelled at any time.
CAN I CANCEL AT ANY TIME?
Yes, you may cancel your subscription at any time with no additional fees.