Do you want to feel in control, confident, strong, healthy and happy as a mum?
◾ no need to diet
◾ no need to settle for a body you aren’t comfortable with
◾ no need for endless hours of fitness to get your dream body
~ WHAT IS HEALTHIE MUMS? ~
Healthie mums is a monthly membership that is designed to help the busy mum create a healthier lifestyle that is realistic and sustainable and leaves her feeling strong, fit, confident and healthy all from the comfort of her own home and around her busy schedule making healthy work for her.
As a member you will have access to past content and ongoing new content relevant for the busy fit mum
– Training programs designed with the busy mum in mind, past and present.
➕ At home
➕ Fat burning
➕ Equipment options or harder variations to challenge you and keep you getting results
➕ Quick and effective
– Lifestyle tips – small changes you can do to your current lifestyle that can make a big impact for the better. No more going to extremes to get results that aren’t realistic and maintainable.
– Motivational tips – staying on track
– and more to help you create a healthier lifestyle.
You can join and start Healthie Mums any time and begin your health and fitness journey within minutes of signing up.
No lock in contract, cancel any time.
~ HEALTHIE BEGINNINGS – (Healthie Mums current program) ~
Healthie Beginnings is a program that is designed to help the busy mum who wants to make 2018 the best year ever, starting with doing something for herself, so she feels her absolute best!
TOPICS COVERED INCLUDE:
THE FIT MUM MIND: Being a mum isn’t always easy but neglecting your health in your quest to being the best mum that you can be while giving your children every ounce of energy you have without recharging your batteries is only going to make your journey harder resulting in you feeling overwhelmed, exhausted, stressed and burnt out. In order to be the best mum that you can be you need to have a plan in place.
SETTING UP YOUR ENVIRONMENT: Building new habits requires preparation and preparation is the key to your success. Setting up your environment that will support your health and fitness goals is going to make it easier for you to follow through, achieve your goals and allow you to live the life you desire.
EATING FOR LIFE: It’s time to learn how to honour your health as well as satisfy your taste buds. It’s time to view food as a source of fuel for your body and provide you with energy, balanced hormones and allow you to be productive throughout the day.
WORKOUT BECAUSE YOU LOVE YOUR BODY: As a mum, let’s face it, we are always busy but that is not an excuse to neglect your fitness, especially as a mum. Girl, you need to be at the top of your game.
FINDING BALANCE: Feeling overwhelmed? Have trouble saying no? Exhausted? The challenge is to balance what we must do, with what we enjoy and choose to do.
ME TIME: We become the best version of ourselves by taking care of ourself and this is essential for your happiness and health. When you feel good about yourself, you are able to give more of yourself to your loved ones.
~ COSTS ~
You have the option to pay a year in advance or monthly. You can cancel your membership at anytime.