Healthie Mums

Strong-and-Healthy-Mums

HEALTHIE MUMS

Do you want to feel in control, confident, strong, healthy and happy as a mum?

◾ no need to diet

◾ no need to settle for a body you aren’t comfortable with

◾ no need for endless hours of fitness to get your dream body

~ WHAT IS HEALTHIE MUMS? ~

Healthie mums is a monthly membership that is designed to help the busy mum create a healthier lifestyle that is realistic and sustainable and leaves her feeling strong, fit, confident and healthy all from the comfort of her own home and around her busy schedule making healthy work for her.

As a member you will have access to past content and ongoing new content relevant for the busy fit mum

– Training programs designed with the busy mum in mind, past and present.

➕ At home

➕ Bodyweight

➕ Fat burning

➕ Equipment options or harder variations to challenge you and keep you getting results

➕ Quick and effective

➕ core

– Lifestyle tips – small changes you can do to your current lifestyle that can make a big impact for the better. No more going to extremes to get results that aren’t realistic and maintainable.

– Motivational tips – staying on track

– Recipe inspiration and ideas

 HEALTHIE MUMS FAQ

CAN I DO THIS PROGRAM AT HOME?

Yes, these workouts are perfect for doing at home and as you get fitter and stronger, you can easily intensify the workouts by incorporating equipment or taking them to the gym. 

WHAT EQUIPMENT DO I NEED FOR THE WORKOUTS?

You can use just your own bodyweight and an exercise mat otherwise dumbbells, resistance bands, a chair/step or bench

HOW LONG ARE THE WORKOUTS?

The workouts are between 15 -30 minutes. 

HOW MUCH IS YOUR PROGRAM?

I wanted to keep my program affordable, so I priced it at $1 per day, $30 per month. It’s an ongoing subscription, that can be cancelled at any time. 

CAN I CANCEL AT ANY TIME?

Yes, you may cancel your subscription at any time with no additional fees. 

Sign up to Healthie Mums Here- $30 / monthly