LAZINESS: A state in which you lack the energy or desire to do something Your mind is going to be your biggest hurdle but once you are able to convince your mind you will be well on your way to achieving your health and fitness goals. Here is 3 tips to help you overcome your excuses SET REALISTIC GOALS: … Continue reading 3 tips to conquering your laziness
Unfortunately not everyone receives the support that they would like when they decide to make healthier choices. Change is hard and receiving negative feedback can be extremely discouraging and can make you question if this change will be worth it. Why others may not support or respond to your new way of living could be … Continue reading No one supports my health and fitness goals
CATER TO YOUR LIKES AND DISLIKES: Be realistic with yourself and know what you are into and what you're not. This is extremely important for setting up a successful workout habit so make sure the form of exercise fits in with your lifestyle, personality and taste. If you are unsure, try a few different things … Continue reading 7 tips to making fitness work for YOU!!!
We all have busy lives and stress can easily boil over if we aren't on to it and for some instead of dealing with our emotions we turn to food to provide the comfort that we need. As humans, eating is linked to so many emotions. Many people turn to food as a way to … Continue reading So you suffer from Emotional Eating?
Losing weight can be tough at times. Sometimes you feel like you're doing everything right but still not getting the results you long for. Here is some common ways how your weight loss efforts can be derailed. Focusing on the "scales" The number on the scales is ONLY one way to measure your weight loss … Continue reading Common Weight loss Mistakes
Do you find yourself skipping breakfast? Well you aren't alone! Let's first go over the benefits of eating breakfast again, we all know it's good for us but we still don't do it. So here is some of the benefits of eating breakfast: Good for the waistline, research shows those who eat breakfast are less … Continue reading Breakfast Excuses + how to beat them!
Healthie Beginnings is about making a fresh start to a healthier way of living. A new adventure that will leave you feeling in control, strong, confident, healthy and happy. Starting something new is exciting but it can also be very daunting because it's new and if you combine this with not knowing exactly what you … Continue reading The free Healthie Planner Pack to help you on your health and fitness journey!
Have you been eating clean and healthy lately but find the weight just ain't budging or worse you are gaining? Eeek! Remember food is energy so even if you are eating healthy, healthy food will still lead to weight gain if you are consuming more than you are burning. When you grasp this concept, that … Continue reading Healthy Food mistakes you might be making
Want to improve your health and fitness today? What are you doing today, to improve it? You can only control this moment right now, so stop putting off till tomorrow. Start thinking about what you can do today to be better, to be healthier, to be fitter. Giving yourself a couple of health goals each … Continue reading Achieve your health + fitness goals quicker by setting yourself small daily goals
Healthie Beginnings is a program designed for the busy mum who wants to balance a busy mum schedule with a healthy lifestyle that leaves her feeling in control, strong, fit and confident. Learn how to: + Set smart goals and create a clear vision of what healthy lifestyle you want to live that will let … Continue reading Learn how to balance a busy mum schedule with a healthy lifestyle