What happens when you become obsessed with exercising and forget the importance of rest and recovery? Rest days prevents overusing your muscles. If you push yourself too hard without a break, your muscles and joints suffer and increases the risk of injuries and other issues. When you overexercise you can place too much stress on … Continue reading The importance of rest and recovery
With a baby arriving very soon I know that I want to be fuelling my body with good food, that will leave me feeling good, provide me with energy and help with recovery. I don't want to be thinking about what to eat and lucky for me, Mia is happy to eat what I eat.... … Continue reading Staying on track for those new born times by meal prepping!
Can you believe it's half way through 2018! My oh my! Did you set yourself some health and fitness goals/resolutions at the start of the year? Have you stayed on track or did you forget them long ago? If you have stayed on track - that's great and you should be very proud of yourself. … Continue reading We are half way through 2018, it’s time to check in!
We don't always eat to satisfy our hunger and fuel our body for energy. Many, turn to food to relieve stress or cope with unpleasant emotions and after eating, we feel even worse. Not only is the original emotional problem still there but you then become guilty for overeating compounding the problem. No matter … Continue reading Do you eat when you are STRESSED?
You start a new workout routine, you are full of motivation, your hard work is paying off, you are sleeping better, your clothes are feeling more comfortable and you start noticing positive body changes (toned tummy, less jiggling) and you are feeling amazing. But what happens when you become stuck in a rut and you … Continue reading Are you stuck in a workout rut?
Join my closed facebook group - Healthies to get 3 glute activation exercises and get that booty fired up for your next butt workout!! To get the most out of your workout it is important that the correct muscles are activated when you are performing an exercise. Let's say that you are wanting to do … Continue reading Getting the most out of your workouts
IT'S BOOTAY TIME! GLUTES 101 FACT #1: The glutes are made up of 3 muscles - the Gluteus Maximus, the Gluteus Medius and the Gluteus Minimus. The Gluteus Maximus is the largest muscle in the body which means when you are working on them they are going to be burning up some serious calories! By … Continue reading Glutes 101
Bodyweight training is as simple as it gets and requires no equipment in order to perform it. Here is 4 top benefits of bodyweight workouts Benefit 1 - It is versatile and everyone can get a good workout from it Bodyweight training is great because you can modify virtually any exercise to suit your fitness … Continue reading Top 4 benefits of bodyweight workouts
We all know that we need to be eating vegetables, lean meats, drinking lots of water, fruit, healthy fats and complex carbs but what if you don't like certain vegetables or certain healthy foods? Do you then find yourself procrastinating and struggling to make the change because you know they are healthy and that's what … Continue reading The anatomy of a diet: How to tailor your diet to you
You often hear people say how they would like to lose weight yet what they really want is to lose the body fat that they are carrying on their body and reshape their body. So instead they start their fitness journey off on the wrong foot. They head to the scales to see how much … Continue reading The difference between fat loss and weight loss?