You start a new workout routine, you are full of motivation, your hard work is paying off, you are sleeping better, your clothes are feeling more comfortable and you start noticing positive body changes (toned tummy, less jiggling) and you are feeling amazing. But what happens when you become stuck in a rut and you … Continue reading Are you stuck in a workout rut?
Join my closed facebook group - Healthies to get 3 glute activation exercises and get that booty fired up for your next butt workout!! To get the most out of your workout it is important that the correct muscles are activated when you are performing an exercise. Let's say that you are wanting to do … Continue reading Getting the most out of your workouts
IT'S BOOTAY TIME! GLUTES 101 FACT #1: The glutes are made up of 3 muscles - the Gluteus Maximus, the Gluteus Medius and the Gluteus Minimus. The Gluteus Maximus is the largest muscle in the body which means when you are working on them they are going to be burning up some serious calories! By … Continue reading Glutes 101
Bodyweight training is as simple as it gets and requires no equipment in order to perform it. Here is 4 top benefits of bodyweight workouts Benefit 1 - It is versatile and everyone can get a good workout from it Bodyweight training is great because you can modify virtually any exercise to suit your fitness … Continue reading Top 4 benefits of bodyweight workouts
We all know that we need to be eating vegetables, lean meats, drinking lots of water, fruit, healthy fats and complex carbs but what if you don't like certain vegetables or certain healthy foods? Do you then find yourself procrastinating and struggling to make the change because you know they are healthy and that's what … Continue reading The anatomy of a diet: How to tailor your diet to you
You often hear people say how they would like to lose weight yet what they really want is to lose the body fat that they are carrying on their body and reshape their body. So instead they start their fitness journey off on the wrong foot. They head to the scales to see how much … Continue reading The difference between fat loss and weight loss?
REALITY CHECK: If you have a dream, a goal you need to be prepared for some hiccups along the way. We strive for perfection how ever this may look within our head, so we choose to live and act in ways to prevent mistakes or cause us the least discomfort by not taking risks or … Continue reading 3 ways to keep those mistakes & setbacks in perspective.
Indulging once in awhile is completely healthy and normal. However over indulging can also cause feelings of guilt, failure or frustration. Which can make getting back on track difficult. Here is a couple of tips to help you stay focused and get back on track this week. You are human - A few slip ups … Continue reading Getting back on track after the Easter Treats
When you look in the mirror, what do you see? Spending all of your energy watching and wanting to be someone else leaves you no time to work on you and living your own wonderful life. Next time you decide to start comparing yourself think about the following- Are you comparing your weaknesses and mistakes … Continue reading Stop comparing yourself
The Healthie Mum Project is an 8 week online fitness program created for the everyday mum in mind who wants to lose those unwanted kilos, get fit and live a healthier lifestyle that will leave her feeling fit, confident and amazing all from the comfort of her own home. The Healthie Mum Project starts on … Continue reading The Healthie Mum Project