Glutes 101

IT'S BOOTAY TIME! GLUTES 101 FACT #1: The glutes are made up of 3 muscles - the Gluteus Maximus, the Gluteus Medius and the Gluteus Minimus. The Gluteus Maximus is the largest muscle in the body which means when you are working on them they are going to be burning up some serious calories! By … Continue reading Glutes 101