Bodyweight training is as simple as it gets and requires no equipment in order to perform it.
Here is 4 top benefits of bodyweight workouts
Benefit 1 – It is versatile and everyone can get a good workout from it
Bodyweight training is great because you can modify virtually any exercise to suit your fitness level making it great for anybody to workout.
Benefit 2 – It’s a full body workout
Another big benefit of doing bodyweight exercises is that you work the entire body from top to bottom. Bodyweight training is great for strengthening all of the muscles in your body thanks to compound movements. This means that each exercise engages multiple muscles and joints in order for it to be performed, the more muscles you use the more calories you burn.
Benefit 3 – You can’t get bored
When it comes to working out boredom can be a big issue and be the reason you go off track. Well something that you should definitely like about body weight training is that it never gets boring because you can constantly change up the exercises and keep challenging yourself
Benefit 4 – Convenience
Great thing about bodyweight training is that you can do it anywhere it suits you and at any time of the day that fits in with your schedule.