150 rep workout 10 reps per exercise 5 rounds for time. 3 exercises – lay down push up with superman, burpees with kick through and bridges. You should be full of sweat by the exercise. Advance go for 10 rounds #workout #bodyweightworkout #fitness #exercise #sweat #cardio #fitnesschallenge #anywhereworkout #noequipmentworkout #fit #homeworkout
Hey fit family,
I have for you a workout, when designing these workouts I was like 10 for 10, 10 reps 10 rounds per exercise, easy! Ah no, this was a lot more intense than anticipated, I did only 5 rounds for this workout today eek! I will make up for it today and finish it off, writing that I only did 5 rounds makes me feel like a quitter and I am telling you to do 10, not cool! You will need a mat but if you don’t, it is no biggie because I didn’t use a mat.
The Workout breakdown: Note you can modify this workout
10 reps per exercise/ 10 rounds for time:
• lay down push ups with superman lift (modification do the push ups on your knees)
• burpees with kick through (modification do regular burpees)
Make sure you time your workout Let me know what you think and how you went.