Under 10 minute Fitball leg and glute workout

Hey Fit Family,

I have a short, under 10 minute workout for you focusing on the legs and the glutes. You will need a fitball, by incorporating a fitball  you are working on your core as well because you have to balance on an unstable object and keep it still, working extra hard.


If you want to challenge yourself and have extra sore legs you can repeat this sequence 3 times.

I hope you enjoy this workout!signature

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