Sensational in the mouth!
And totally guiltless!
I am a fan of the quest protein bars but I wanted to stop buying the protein bars because 1. I am not sure how safe they are with regular consumption and 2. save money, they aren’t cheap for a snack and those $4 adds up.
I have sort of gone off the whole baking scene because 1. Once i cook it, I want to eat it and try it as I cook and while I am watching what I eat that scenario doesn’t make for a safe environment. 2. The ingredients that I want to use ain’t cheap and I don’t want to waste them on a recipe that doesn’t turn out. But some how this turned out really good and totally delicious!
20g Titan – Cookies and Cream Protein Powder
10g Flax Almond Baking Meal (excellent source of protein as well)
5g Cacao Powder
1/2 tsp baking powder
5g Coconut oil (optional I have made it with and with out – both are fine)
20g almond milk
5g Cacao powder
10g sculpt vanilla protein powder (you can use the same protein powder that you used in the pudding though)
Place all pudding ingredients into a microwave bowl and mix until combined
Place into the microwave and zap for about 40 seconds. If you cook it for 1 minute it will be a cake, I like some gooey-ness though!
While cooking make up the icing – depending on what you want to do – you can make it more like a sauce by adding more water. Less water and make it like an icing
Smooth the icing on top and enjoy!
So this morning I was just listening to some music on youtube as I was typing this post and came across this song – it is absolutely gorgeous – the words and the film clip! I hope you like it as well 🙂