Healthy Mum Healthy Child – Chickpea Bolognese

This one is up in the air as to whether she likes it or not, so you be the judge!

Chickpea Bolognese


1 can chickpeas, drained and semi mashed

1 can of chopped tomatoes

Italian herbs and pepper

1 tbs tomato paste

1 tbs olive oil

1 Carrot, grated or whatever vegetables you want



Place all ingredients into a fry on a medium to low heat, simmer for about 5-10 minutes or until hot right through.


Note: It’s quite thick so if you want to make it a little more runnier add water and you can always add it to pasta.

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