Sauteed kale filled omelette

Hey fit family,

Not sure if you are aware kale is a nutritional powerhouse and if you haven’t been eating it yet you are missing out. I made this kale filling for my omelette this morning for brunch and it tasted amazing!!!!! 

image

Ingredients:
1 whole egg
2 egg whites
1 serve kale
4 cherry tomatoes
1 medium mushroom
Cayenne pepper
Paprika
Black pepper.

Method:
1. Chop up the kale  and mushrooms and pre heat a fry pan with a little oil.
2. When the fry pan hotm sauteed the vegetables along with the tomatoes until the kale is wilted and the mushrooms are brown. Sprinkle the spices over the top and mix through. While that is cooking whisk the egg and egg whites together.
3. Take the kale filljng out and place on a plate. Pour the egg mixture into the fry pan and cook to your liking. Place the kale mixture to one  side of your omelette and fold the other side over the top like the photo.

I hope you enjoy

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s