The Finisher

21 Motivational Quotes To Help You Win At Life:

The Finisher – a little tip for those who don’t know me – I love BURPEES!

Burpee with a side jump x 10 ( burpee instead of jumping straight up you will jump to the side and then on the floor jump back up and back to the other side. 1 rep = 2 burpees)

Traveling burpees x 12

Lay down Burpee x 12

Birthday Burpee x10- includes push up,  starting with one each time you are in a push up position you are going to add on a push up working up to 10 consecutive push ups

Burpee with a step up x 24 (12 each leg)

Burpee with a get up x 10 (note: to make it intense you can add a kettlebell with your get up – lay down on the floor and with out using your hands you are going to stand up)

3 Rounds

Congratulations for completing the Get Healthy Challenge – I hope you found it useful and will continue on your health and fitness journey. It is really important to continue on pushing ourselves so we can grow and become better than who we were yesterday.

If you have any feedback I would greatly appreciate it. I will continue to create new challenges in the future 🙂

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