Have a good weekend Fit Family! I was scrolling through Instagram earlier today and realised it was National Cookie Day – I never knew such a thing! I love cookies and actually am experimenting with a cookie recipe right now – they are baking in the oven this very minute fingers crossed they turn out 🙂
Notes on the workout – Alternatives
If you are having trouble skipping altogether and keep hitting the rope – do the moves without the skipping rope and once you have finished the workout I would like you to do 5 minutes of skipping that is the only way that you will improve by practicing 🙂
For those of you that can skip but only a certain way for example feet together and bouncing/hopping I want you to do the bounce for every skipping round as fast as you can for the amount of reps and then once you have finished the workout – 5 minutes practicing other variations of skipping.
Practice makes perfect guys!
Low jack skipping x 50
Squat Jumps x12
High Knee Skipping x 50
Jump Lunges x 24
Side hops (skipping) x 50
Squat Pulses x50
Shuffle Skipping x 50
Curtsy Lunges (alternating) x24
Criss Cross skipping x 5 (crossing the ropes and jump and come back out of the move)
Repeat circuit 3 times.