As long as I'm progressing!  http://www.gymaholic.co  #fit #fitness #fitblr #fitspo #motivation #gym #gymaholic #workouts #nutrition #supplements #muscles #healthy:

 

Getting Better One Step At A time:

 :

Prepare Yourself Mentally To Kill Your Day:

Hard Work Builds Character Fitness Revolution -> http://www.gymaholic.co/ #fit #fitness #fitblr #fitspo #motivation #gym #gymaholic #workouts #nutrition #supplements #muscles #healthy:

Fit living:

Hello Fit Family,

Hope you had a great weekend – we are heading into week 5, time is going so quickly! The first of December is like tomorrow eeek!!!

Let’s kick off week 5 with this awesome workout

30 seconds slow skipping

30 seconds fast skipping

Repeat

10 Burpees

Jump lunge with a kick x10 alternating

Push up with a hand lift x 10 alternating

4 rounds for time

 

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