Happy Friday – Ab and upper body workout

Nike Make Yourself #fitness #inspiration:

This week I have been working on a little project which I am really excited about and look forward to sharing with you guys soon! 🙂

Happy Friday Fit Family – hope you have had a great week, I can’t believe how fast they fly around! Stay committed to your fitness and eating goals over the weekend and don’t slip up. What happens in your life comes down to your daily actions so make sure they are working towards to your goals because no one else is going to do it for you.

Today workout is targeting abdominals and arms

Weighted punches x 24

Straight arm ab climb x 24

Bow and row squat pull x 24 (12 ea arm)

Side plank row x 12 ea side

3 Rounds for time

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