Hey Fit Family,
Hope your week has been going well for you so far. Staying focus and taking it day by day, I think that is the best way to do things otherwise it can become very overwhelming and you won’t even bother.
Today’s strength workout:
Kettlebell swing (can use dumbbell) x15
Weighted step ups x24 (12 ea leg)
Single Leg deadlift x12 each leg
Weighted walking lunges x 24
3 Rounds for time