Motivational Monday and Strength workout

 :

Gym humor:

 :

Gym Motivation:

 :

BodyRock Daily Motivation ... (34 Pictures) | BodyRock.tv:

Need A Little Motivation? : theBERRY:

What is the best way to kick start your week off with?  A great workout and some awesome music to get you pumping!

Reverse lunge with a step up x10 (each side)

Squat and Press x 12

Plank with a row x20 (alternating)

Weighted punches x 24 (brace the core, bend the knees – partial squat)

Go hard for 10 minutes – keeping good form (google search if you want information regarding the exercise and technique) rest for 1 minute and then repeat again trying to beat your rounds.

One thought on “Motivational Monday and Strength workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s