Motivational Monday and Strength workout


Gym humor:


Gym Motivation:


BodyRock Daily Motivation ... (34 Pictures) |

Need A Little Motivation? : theBERRY:

What is the best way to kick start your week off with?  A great workout and some awesome music to get you pumping!

Reverse lunge with a step up x10 (each side)

Squat and Press x 12

Plank with a row x20 (alternating)

Weighted punches x 24 (brace the core, bend the knees – partial squat)

Go hard for 10 minutes – keeping good form (google search if you want information regarding the exercise and technique) rest for 1 minute and then repeat again trying to beat your rounds.

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