Hey Fit Family,
Hope you have had a good week 3. Did you go and do something that you have been putting off for like forever and challenged yourself? Last week I order some fitness equipment and they came 🙂 so excited, like a kid in a candy shop hehe! I got an 8kg slam ball and battle ropes and I have wanted them forever just always put it off. So I am excited to use them in my HIIT workouts. Which leads me to todays HIIT workout inspired by these pieces of equipment 🙂
30/30 second work/ rest ratio repeat the circuit 5 times
# Slam Ball
# Squat and Press
# Sandbag Squats – can use dumbbells or barbell
Note: if you don’t have these pieces of equipment – improvise!