Fit and healthy means different things to different people. Find the perfect fit for you by exploring the latest fitness gadgets, newest gym equipment/exercise classes, new gym clothing/footwear, exploring the latest nutritional products or the latest expert fitness advice. The most important thing is to be active, how you choose to do that, it’s up to you. Have fun with your active journey and train hard.
Here is a little motivation for you to kick start your week.
Today’s HIIT workout is targeting that lower body and looks like this:
30/30 second work/rest ratio. 20 Rounds so you will repeat this circuit 5 times
Squat and press
180 jump squats