Upper body and ab Tabata workout

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Hey Fit Family,

How is that positive mind set coming along. You can always go to pinterest to find some inspiration as well. I love pinterest!! How are you going with incorporating more green vegetables into your diet?

Today’s tabata workout. 4 minutes each round 20/10 second work/rest ratio x4. I minute break in between each round.

Round 1 – Push up/crab dance

Round 2 – Mountain climbers/dips

Round 3 – Competition Burpees (lay down onto your belly and jump up)

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