Monday Motivation and Tabata Challenge 1


Reality check!


be your own.:

You can do it!:

haha I have done this plenty of times! You have too hey!

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 16:

Yeah, I totally believe this! Don’t think of certain food as off limits this type of thinking makes you want those foods more = binge alert! You can eat these foods whenever, you just choose to have them in little amounts every once in a while as they provide little nutritional benefits for your body.

Good Morning Fit Family,

I love Mondays, it is a brand new week filled with opportunity and gains to be made 🙂 isn’t that exciting! So set yourself some goals for this week. My goals are: # Drink 3-4L of water daily #Follow meal plan #yoga twice this week. Let’s get cracking!

Today’s Tabata workout is focusing on legs. Each round goes for 4 minutes and you will  have a minute rest in between each round. You will do the exercise for 20 seconds and rest for 10 seconds before alternating with the next exercise (20 seconds work, 10 seconds rest). So all up you will repeat the exercise 4 times within the 4 minutes. Give it all you have got and work up a sweat.

Round 1: Squat jumps / squat thrusts

Round 2: Reverse lunge with knee up hop/ other side

Round 3: Squat and press (you will repeat this exercise 8 times) make sure the weight is challenging for you with good form still, it is more of an explosive exercise we are wanting to get your heart rate up, so push through with your heels and try not to take any breaks throughout the exercise.

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