GET HEALTHY – 6 Week Challenge

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I have for quite some time wanted to offer a fitness/healthy challenge and I am finally doing it, which makes me rather excited. So I want to challenge you guys to a 6 week Get Healthy Program just in time for the holiday season – this is for everybody – if you are just starting out and wanting to improve your eating habits and get into exercise then this is for you, if you are already a fitaholic there is always room for improvement.

Each week I will post three different categories – each category will have a challenge for you to do for that week. The categories are:  Eat Fit, Think Fit and Be Fit.

eat-fit

This category relates to everything regarding food and nourishing the body – for example to eat more vegetables etc. I will also be posting up recipes and other interesting information regarding food as well.

think-fit

 it’s important to not only work on our body physically but also to make sure that mentally we are strong as well.

be-fit

Workouts for the week – each week I will offer workout for you to do. The workout breakdown will be posted on here but I will also do little videos of the workout/exercises on my Instagram page, otherwise you can google the different exercises if you are unsure of any 🙂

Week 1 of the Challenge will start as of the 2nd of November (Monday) and the schedule will be posted up this Sunday.

Until then take a before photo of yourself – front and side (if you can get a behind one too, great) wear either fitting clothes or underwear/swimmers, this will allow you to see what your body does at the end of the 6 weeks, and make sure you stand tall. Also do a weigh in and a measure on Sunday before starting on Monday. Measure the following – Bust/chest (widest), waist (either the smallest part of your waist or take it at your belly button), hips, thigh (mid). Just make a note of where you take the measurement so that you can measure the same spot at the end of the six weeks.

If you are interested in a support page either through Instagram or facebook please let me know in the comments below and I can put together one

Let’s get healthy!!!

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