Hiit stands for High Intensity Interval Training, hiit can be done anywhere, anytime and it’s important that you are giving 100% effort as these workouts don’t last long, you want to be drenched in sweat and puffing! The benefits in this style of training include:
– increase in your metabolism = burn more calories and long after your workout
– lose fat
– improve cardiovascular fitness
To make sure you get the most out of your workouts you need to be pushing yourself. Try and keep your rest periods short if you have to take a break and try to take the break in between each round.