Stretches for the hips, hamstrings and glutes

IMG_7446[1]

IMG_7448[1]IMG_7431[1]

IMG_7433[1]IMG_7454[1]IMG_7459[1]

IMG_7461[1]IMG_7450[1]

These stretches are great for stretching and opening up the hips, hamstrings and glutes. Also will be great for those who go running. Hold each stretch for about 7 deep breaths and make sure to do both sides. Never stretch to the point of pain!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s