Pelvic curl is great for working the butt and the back of the legs, plus there is so many variations to add on to the basic I just love this exercise.
– Keep abdominals engaged at all times to avoid tension within the lower back
– The inner thighs must be activated to keep the legs in the parallel position
– The hips must remain level throughout.
– Jamming the chin into the chest
– Arching and pushing into your lower back while in the bridge position.