The hundreds is a classic pilates exercise.
Today we will be looking at the beginners/warm up version if you would like to intensify the exercise all you will want to do is extended/lengthen the legs and lower the legs towards the floor without the lower back lifting off the mat.
– shoulder blades are down and back, eyes are on the knees and chin is tucked.
-Tzone is engaged, imprinted spine
– Squeeze the legs together