Pilates 101 – Hundreds 1 (Beginner)

The hundreds is a classic pilates exercise.

Today we will be looking at the beginners/warm up version if you would like to intensify the exercise all you will want to do is extended/lengthen the legs and lower the legs towards the floor without the lower back lifting off the mat.

Correct Form:

– shoulder blades are down and back, eyes are on the knees and chin is tucked.

-Tzone is engaged, imprinted spine

– Squeeze the legs together

hundreds-1

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s