5 minute Mum and Bub Leg workout

Here is a short 5 minute workout that you can do with your baby that targets your legs and butt. All you will need is a timer, a mat and your baby.

Workout:

30 second stationary lunge (right)

30 second stationary lunge (left)

30 second wide squat

30 second wide squat pulses

30 second bridge lifts (makes it fun for baby)

2 Rounds = 5 minutes

Try and do this 4x either in a row or throughout your day for a great leg workout.

mum-and-bub-5-minute-workout

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